What is Aqua Aerobics?
.jpg)
45 minutes.
Aqua aerobics is a simple, easy to follow aerobics class carried out in the pool with or without music. The class can use hand weights or noodles and is a great way to improve fitness.
What will it do for me ?
Aqua aerobics helps to improve fitness levels, balance and flexibility. Due to the class being carried out in water, there is no impact to joints which makes it a great class for injured or elderly members. Aqua can also be a challenging work out for our fit and younger members.
How hard is it?
Low- medium
Aqua is suitable for beginners to advanced members. The work out can be as challenging as the individual is willing to make it.
What is a typical Aqua class like?
A typical Aqua class will follow the following format:
1. Warm up - 5-10 minutes of gentle aerobics moves which warms up the legs and increases core temperature. The pace is easy and the moves are simple.
2. Cardio section- 15-20 minutes of simple aerobic moves. The pace is a little faster to assist in an increase in heart rate.
3. Strength and toning- some classes include 15-20 minutes of sculpting exercises using either hand weights or noodles.
4. Recovery and stretch - Recovery to lower the heart rate and then stretch the muscles.
What do I need to bring?
Bring a water bottle and a towel. Wear supportive bathers.
How often should I do Aqua?
If you do Aqua two to three times per week you will feel fitter, stronger and leaner.