What is Aero Sculpt?
45-60 minutes
Aero Sculpt combines simple aerobics with body sculpting moves. This class is designed to condition the muscles while burning fat and increasing fitness.
What will it do for me ?
Aero Sculpt helps burn fat and increase fitness levels by increasing the heart rate. The inclusion of strength exercises using hand weights, bands or fit balls will also help with toning and strength.
How hard is it?
Low- Medium
Aero Sculpt is suitable for all fitness levels and is suitable for beginners.
What is a typical Aero Sculpt class like?
A typical Aero Sculpt class will follow the following format:
1. Warm up - 5-10 minutes of gentle aerobics moves which warms up the legs and increases core temperature. The pace is easy and the moves are simple.
2. Cardio section- 15-20 minutes of simple choreographed aerobic moves. The pace is a little faster to assist in an increase in heart rate.
3. Strength and toning- 15-20 minutes of sculpting exercises using either hand weights, bands or fit balls. This section may include squats, pushups, abdominal work or a challenging combination of all of the above.
4. Recovery and stretch - Recovery to lower the heart rate and then stretch the muscles.
What do I need to bring?
Bring a water bottle and a towel. Wear comfortable clothes and suitable sport shoes.
How often should I do Aero Sculpt ?
If you do Aero Sculpt two to three times per week you will feel fitter, stronger and leaner.
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