60 minutes

This class combines hip hop, street jazz and club funk styles to deliver a fun, heart pumping workout. Routines are taught step by step to chart topping hits, guaranteed to help you find your inner dancer and work up a sweat. Burn the floor !

What will it do for me ?

Dance Funk is a class designed to improve your coordination and cardio vascular fitness.
 

How hard is it?

Low- high

Dance Funk is suitable for low to high fitness levels.  Once you get the hang of the moves the class is really easy to follow.

What is a typical Dance Funk class like?

A typical Dance Funk class will follow the following format:

1. Warm up - 5-10 minutes of simple aerobics moves used to warm up the muscles and get the blood moving. The pace is easy and the moves are simple.

2. Cardio section- 30-40 minutes of aerobics moves gradually developed to create a flowing, fun, aerobic routine.

4. Recovery and stretch - Recovery to lower the heart rate and then stretch the muscles.

What do I need to bring?

Bring a water bottle and a towel. Wear comfortable clothes and suitable sport shoes.

How often should I do Dance Funk?

If you do Dance Funk two to three times per week you will feel fitter, stronger and leaner. You could mix Free Aerobics with some of the other classes offered on the timetable for a well rounded weekly work out routine.