45 minutes

Drum ball is a class designed to improve your fitness and rhythm, using the fit ball and drum sticks.  A conditioning section is also included which will improve your balance and core stability.

What will it do for me ?

Drum Ball is a fantastic stress release.  Hi or low impact moves with the legs while drumming the ball gives both the upper body and lower body a great work out.

How hard is it?

Low-medium

Drum Ball is suitable for beginners to advanced fitness levels.

What is a typical Drum Ball class like?

A typical Drum Ball class will follow the following format:

1. Warm up - 5-10 minutes of simple aerobics moves using the fit ball and drum sticks. The pace is easy and the moves are simple.

2. Cardio section- 20-30 minutes of cardio work using simple aerobic moves, the drum sticks and fit ball.  

3.  Strength section- 10 minutes of strength moves including squats, pushups, or abs.

3. Recovery and stretch - Recovery to lower the heart rate and then stretch the muscles.

What do I need to bring?

Bring a water bottle and a towel. Wear comfortable clothes and suitable sport shoes.

How often should I do Drum Ball ?

If you mix Fit Ball with some of the other classes offered on the timetable 3 times a week you can achieve a well rounded weekly work out routine.