What is Drum Ball?
45 minutes
Drum ball is a class designed to improve your fitness and rhythm, using the fit ball and drum sticks. A conditioning section is also included which will improve your balance and core stability.
What will it do for me ?
Drum Ball is a fantastic stress release. Hi or low impact moves with the legs while drumming the ball gives both the upper body and lower body a great work out.
How hard is it?
Low-medium
Drum Ball is suitable for beginners to advanced fitness levels.
What is a typical Drum Ball class like?
A typical Drum Ball class will follow the following format:
1. Warm up - 5-10 minutes of simple aerobics moves using the fit ball and drum sticks. The pace is easy and the moves are simple.
2. Cardio section- 20-30 minutes of cardio work using simple aerobic moves, the drum sticks and fit ball.
3. Strength section- 10 minutes of strength moves including squats, pushups, or abs.
3. Recovery and stretch - Recovery to lower the heart rate and then stretch the muscles.
What do I need to bring?
Bring a water bottle and a towel. Wear comfortable clothes and suitable sport shoes.
How often should I do Drum Ball ?
If you mix Fit Ball with some of the other classes offered on the timetable 3 times a week you can achieve a well rounded weekly work out routine.