What is Fab Abs?
15-30 minutes.
This session is entirely devoted to abdominal and core work. It is designed to flatten and tone your abs, while improving your core strength.
What will it do for me ?
Fab Abs will increase your core strength and tone your tummy.
How hard is it?
Low- high
Fab Abs is suitable for all fitness levels and is suitable for beginners.
What is a typical Fab Abs class like?
A typical Fab Abs class will follow the following format:
1. Core and abdominal conditioning using moves such as crunches, hovers, planks and heal drops.
2. Recovery and stretch.
What do I need to bring?
Bring a water bottle and a towel. Wear comfortable clothes and suitable sport shoes.
How often should I do Fab Abs?
If you do Fab Abs once or twice a week you will feel stronger in your core, tighter in your tummy and have improved posture.