What is Sculpt?
45-60 minutes
This class uses a variety of hand weights, bands & the fit ball to build muscle, core strength & co-ordination. Sculpt is a class which will tone your entire body.
What will it do for me ?
Sculpt helps increase strength and tone and also increases fitness levels. The resistance training element of the class encourages increased bone density.
How hard is it?
Low- medium
Sculpt is suitable for all fitness levels and is a great option for beginners.
What is a typical Sculpt class like?
A typical Sculpt class will follow the following format:
1. Warm up - 5-10 minutes of gentle aerobics moves which warms up the legs and increases core temperature. The pace is easy and the moves are simple.
2. Strength and toning- 30-40 minutes of sculpting exercises using either hand weights, bands or fit balls. This section may include squats, pushups, abdominal work or a challenging combination of all of the above.
3. Recovery and stretch - Recovery to lower the heart rate and then stretch the muscles.
What do I need to bring?
Bring a water bottle and a towel. Wear comfortable clothes and suitable sport shoes.
How often should I do Sculpt ?
If you do Sculpt two to three times per week you will feel fitter, stronger and leaner.