45-60 minutes

Straight and Strong aerobics workout is a high impact, freestyle group fitness class which is easy to follow using a series of athletic drills and simple choreography. It is a great way to challenge your cardio-vascular system, burn calories and loose weight.

What will it do for me ?

Straight and Strong helps burn fat and increase fitness levels by increasing the heart rate.

How hard is it?

Medium- high

Straight and Strong is a challenging class suitable for people with medium to high fitness levels.  Options are always offered for beginners who want to take is easy.

What is a typical Straight and Strong aerobics workout class like?

A typical Straight and Strong group fitness class will follow the following format:

1. Warm up - 5-10 minutes of aerobics moves which warms up the legs and increases core temperature. The pace is easy and the moves are simple.

2. Cardio section- 20-30 minutes of simple high impact, repetitive aerobic moves.  The pace is fast to assist in an increase in heart rate.

3. Recovery and stretch - Recovery to lower the heart rate and then stretch the muscles.

What do I need to bring?

Bring a water bottle and a towel. Wear comfortable clothes and suitable sport shoes.

How often should I do a Straight and Strong Workout?

If you do Straight and Strong two to three times per week you will feel fitter, stronger and leaner.  You could combine it with other classes on the timetable to get a well rounded weekly work out.