What is Body Combat?
60 minutes.
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.
To see more, check out the link below.
http://www.lesmills.com/global/bodycombat/bodycombat-group-fitness-class.aspx
How hard is it?
Low - High
Body Cobat is a class which uses simple, easy to follow moves. Low impact options are always offered, so beginners, you can have a go too.
What is a typical Body Combat class like?
1. Warm Up- Teaches all of the moves that will be used throughout the class. Warms the body to leave you mentally and physically prepared for the battle ahead.
2. Combat 1- Visualise your opponent and engage in your first fight combination.
3. Power 1- Enter an aerobic training zone with a focus on speed, power and endurance.
4. Combat 2- Fight for your life, with power and energy in every combination.
5. Power 2- The halfway mark, using punches only to drill the upper body for a second time.
6. Combat 3- An opportunity to recover as we lower the intensity for the final phase.
7. Muay Thai- The workout explodes in a Muay Thai encounter where elbows and knees go into overdrive to take your fitness to the next level and leave your opponent for dust!
8. Power 3- Give everything you have and don't look back until you complete this upper body blast and seal the deal on your fitness objectives.
9. Conditioning- Take to the floor to complete the workout with strength training.
10. Cool Down- Payback time, where you stretch out and lengthen all those hard-worked muscles.
What will it do for me ?
Body Combat will increase your fitness, burn fat and help tone the upper and lower body.
What do I need to bring?
Bring a water bottle and a towel. Wear comfortable clothes and appropriate sport shoes.
How often should I do Body Combat?
If you do Body Combat two to three times per week you will feel fitter, stronger and leaner.
