What is ChiBall?
60 minutes
The ChiBall Method is a mind body exercise and wellness programme that has its foundation in Traditional Chinese Medicine. Combined with the elements of colour & aromatherapy , ChiBall takes you on a journey of mindful movement which results in a return to harmony, balance and wellbeing.
What will it do for me ?
ChiBall helps develop coordination and flexibility. It helps tone the body and develop core strength. ChiBall release and meditation helps relax the body.
How hard is it?
Low-meduim
ChiBall is suitable for all age groups and fitness levels.
What is a typical ChiBall class like?
A typical ChiBall class will follow the following format:
1. Tai Chi and Qi Gong- cleanses, rejuvenates and refreshes the internal body by regulating the breath and meridian system.
2. ChiBall™ Dance- invigorates the metabolism, and generates mobility and flexibility using energetic, gentle, slow, continuous movement patterns for detoxification and to increase oxygen supply to the muscles, the brain and other internal systems.
3. Yoga- increases strength, flexibility, concentration, balance and self-awareness.
4. Pilates- develops core strength, supports the spine, stabilises the pelvis and increases the mobility of the joints.
5. Feldenkrais Method- helps us rediscover the effortless movement patterns of childhood, and cultivate the art of listening, letting go and learning from ourselves about ourselves.
6. Deep Relaxation and Meditation- induces calmness of mind and body through deep breathing, visualisation and meditation.
What do I need to bring?
Bring a water bottle and a towel. Wear comfortable clothes. The class is carried out without shoes.
How often should I do ChiBall ?
You should do ChiBall as often as you can. It is a great class to compliment the rest of your gym classes.
