What is Pilates?
45-60 minutes
Pilates seeks to increase the strength, flexibility and control of the body. Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.
What will it do for me ?
Pilates will help build core strength.
How hard is it?
Low-meduim
Pilates is suitable for all age groups and fitness levels.
What is a typical Pilates class like?
A typical Pilates class combines a series of movements which focus on strengthening the core abdominal muscles.
What do I need to bring?
Bring a water bottle and a towel. Wear comfortable clothes. The class is carried out without shoes.
How often should I do Pilates?
You should do Pilates as often as you can. It is a great class to compliment the rest of your gym classes.