45-60 minutes - Pilates Classes Adelaide in Blackwood SA 5051
Pilates classes in Adelaide seek to increase the strength, flexibility and control of the body. Pilates in Blackwood, Adelaide is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.
What will it do for me ?
Pilates classes will help build core strength.
How hard is Pilates?
Pilates is suitable for all age groups and fitness levels.
What is a typical Pilates class like?
A typical Pilates class combines a series of movements which focus on strengthening the core abdominal muscles.
What do I need to bring?
Bring a water bottle and a towel. Wear comfortable clothes. The class is carried out without shoes.
How often should I do Pilates?
You should do Pilates classes as often as you can. It is a great class to compliment the rest of your gym classes.
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