What is Zumba?
60 minutes
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
What will it do for me ?
Zumba helps increase fitness, burn callories and tone the body. You will have heaps of fun in the process.
How hard is it?
Low-high
Zumba is achievable for beginners. Once familiar with the moves Zumba can be challenging for more experienced members.
What is a typical Zumba class like?
A typical Zumba class will follow the following format:
1. Warm up - 5-10 minutes of medium paced Latin moves. The pace is easy and the moves are simple.
2. Cardio section- 30-40 minutes of individual tracks inspired by dance traditions from all over the world..
3. Recovery and stretch - Recovery to lower the heart rate and then stretch the muscles.
What do I need to bring?
Bring a water bottle and a towel. Wear comfortable clothes and suitable sport shoes.
How often should I do Zumba ?
If you do Zumba two to three times per week you will feel fitter, stronger and leaner.
