- Nutrition & Diet
- Herbal Medicine
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Detoxification Programmes for:
- increased energy
- weight loss
- headaches
- sleep disorders
- Ayurveda
- Holistic & Ayurvedic massage
- Meditation & Yoga
Meet Helen
Helen Mathew has over 15 years experience in the Natural Health Industry. She offers individualised dietary and lifestyle programmes and tailored treatments that address physical and mental health as well as psycho-emotional wellbeing.
Helen also specialises in traditional medicine from India – “Ayurveda” – a comprehensive system of Natural Medicine that focuses on health, longevity, disease management and the prevention of illness using herbal and mineral preparations and bodywork treatments.
Meditation
Helen has established the popular and highly successful Blackwood Meditation Group. She regularly conducts “Peace of Mind” courses and workshops in comfortable, peaceful surroundings within the Blackwood Fitness centre. Why not join the group and learn how to relax and meditate, for your mental health and wellbeing?
As a practitioner/teacher of Meditation and Yoga with 17 years experience, Helen also offers individualised Yoga therapy and sessions on a one-to-one basis.
* Health rebates avaliable