Optimum Nutrition - True Strength
Optimum Nutrition is the only sports nutrition company to manufacture items in every product category. Whether it's nutritional bars, protein powders, ready-to-drink sports beverages, or vitamins, essential minerals, and herbs, Optimum Nutrition is able to control the integrity of all products through in-house manufacturing.
Blackwood Fitness Supplements carries the full range of Optimum Nutrition as we are the leader for Supplements & Nutrition in Adelaide. Why not visit our megastore in Blackwood Fitness and view over 300 individual product lines we stock.
Can't find what you are looking for ? Call us on 1300 360 076.
100% OATS & WHEY
Oats and Whey are fundamental elements of an athlete's diet. Naturally low in sugar, Oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids (EAAs) – especially the three branched chain amino acids (BCAAs). Our Natural 100% Oats & Whey combines the benefits of these nutritional powerhouses in a smooth, drinkable shake that's quick to prepare and equally easy to clean up after. Each serving packs in 24 grams of all-whey protein and as much fiber as a big bowl of oatmeal. Better yet, it tastes great, and it goes down easy. As the name suggests, Natural 100% Oats & Whey is free of artificial flavors, sweeteners, and synthetic colors. So naturally, it's great for breakfast, after workouts, and any time that you're looking for an on-the-go meal.
BEYOND THE BASICS
- No Artificial Flavors or Sweeteners
- No Synthetic Colors
- Made with Whole Grain Oats Supplying 4 Grams of Dietary Fiber
- 24 Grams of All-Whey Protein
- Packed with Premium Whey Protein Isolates (WPI)
- Smooth, Drinkable Consistency
FLAVOURS
- Milk Chocolate
- Vanilla Bean
PRODUCT REVIEWS
-
By: Tarek Dhanani Date: 29/09/2010
Wow! This is an awesome product - it tastes great and mixes really well. I tried LOTS of protien powder supplements and this hands down one of the best tasting ones I've tried. Plus, it's all natural, which is an important factor for me b/c there's not a lot of choices out there. I just wish that ON woud make it in a larger size! Amazing stuff!
-
By: Chris Vernicek Date: 03/09/2010
the best protein on the market for sure, no artificial sweeteners or stevia! has some sugar but its better than having artificial sweeteners in your protein. bar far the best tasting protein i have ever had, will buy again and again! please make every protein like this one!
-
By: Loften Pierce Date: 26/07/2010
Great product! I just hate oatmeal! this gives me my oatmeal requirements; and it's delicious, too! thanks!
-
By: Jonathan Riddle Date: 05/06/2010
Great stuff! Love the taste. Look forward to having it for a quick bfast every morning! Wish it came in bigger size though!
100% WHEY GOLD STANDARD
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There’s no question this is the standard by which other whey proteins are measured.
BEYOND THE BASICS
- Packed with Whey Protein Isolates
- Higher Pure Protein Percentage
- Fast-Acting HYDROWHEY Whey Peptides
- Provides Whey Protein Microfractions
- More than 5 grams of BCAAs
- Over 4 grams of Glutamine & Precursors
- Instantized to Mix with a Spoon
FLAVOURS
- Banana Cream
- Caramel Toffee Fudge
- Chocolate Malt
- Chocolate Mint
- Cookies & Cream
- Delicious Strawberry
- Extreme Milk Chocolate
- Mocca Cuppaccino
- Rocky Road
- Strawberry Banana
- Tropical Punch
- Vanilla Ice Cream
PRODUCT REVIEWS
-
By: Mason Smith Date: 17/01/2011
This is hands down the best protein I've had. Low carb, 24 grams, easy to make (not chunky) and tastes great. Works for bulking or cutting. I wont buy anything else.
-
By: Riley Hilliker Date: 01/11/2011
Great protein, good for right after workouts or just anytime during the day. I had serious mass gains with it added to casein at night. Nothing beats 100% whey protein.
-
By: Robert Jacobs Date: 20/08/2010
Supplementing with this product alone has led me to incredible strength gains in just two months. I gained 50 lbs on my DB Press max and recently gained 10 lbs on my Bench Press max in one week. I drink it both pre and post workout and I feel like my muscles are full of energy all day.
-
By: Bala Sm Date: 19/07/2010
this is the best protein i have ever used vote for it http://www.bodybuilding.com/f-
un/supplementawardpage.htm
NATURAL 100% WHEY GOLD STANDARD
Whey protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What’s more, 100% Natural Whey Gold Standard contains no artificial flavors, colors, or sweeteners. There’s no question this is the standard by which other whey proteins are measured.
BEYOND THE BASICS
- No Artificial Flavors, Sweeteners, or Colors
- Whey Isolates are the primary protein source
- Higher Pure Protein Percentage
- Fast-Acting HYDROWHEY Whey Peptides
- Provides Whey Protein Microfractions
- More than 5 grams of BCAAs
- Over 4 grams of Glutamine & Precursors
- Instantized to Mix with a Spoon
FLAVOURS
- Chocolate
- Strawberry
- Vanilla
PRODUCT REVIEWS
-
By: Ryan Sauer Date: 11/04/2010
Best tasting protein out there! All natural means all natural your body uses and digests everything in it. Which is only a few ingredients. Hands Down favorite protein.
-
By: Michael Thomas Date: 7/12/2009
Tastes great but doesn't mix as well as some other stuff I've used. I trust ON to provide me with good stuff, so I'm happy with the product and will buy again.
-
By: Nicholas Ramirez Date: 1/11/2009
I have been looking for an all natural whey protein for awhile. Finally i've found it. Optimum Nutrition is the only company that makes it both this gold standard natural 100% whey and their oats and whey protein. I started working out for bulk at 150lbs and in almost a year with just this protein and eating right i've shot up to 174lbs. The chocolate taste great. i highly recommend it
-
By: Gina Lanier Date: 04/09/2009
This product was recommended by my local gym. When making my smoothie I was looking for a 100% natural product. I avoid bombarding my body with chemicals, preservatives and try to stay as organic as possible. I find this product to be of very good quality. However, it is a bit sweet for my tastes. I will be switching to Any Whey for my next purchase. The sales clerk at the local retail place is not knowledgable of the products carried. If she had been she would have directed me to Any Whey in the first place because I wanted a product that was natural and did not have any sugars. This was what she recommended and I new to supplementing my diet with Whey Proteins. I like the quality of your products and would recommend them to others. Any Whey will be my next purchase.
PLATINUM HYDROWHEY
Platinum Hydrowhey is the fastest, purest, most advanced whey protein we've ever developed. In a word: excellence. By hydrolyzing the protein in this premium formula we've created our fastest-acting whey protein yet. Hydrolyzing breaks larger proteins down into smaller pieces that are able to get into your system rapidly, enabling your muscles to start rebuilding quickly. For added effectiveness, we've also enhanced this revolutionary formula with digestive enzymes and micronized branched chain amino acids (BCAAs). In addition to being fast, Platinum Hydrowhey is also ultra-pure. That's because it's made entirely with hydrolyzed whey protein isolates. So there's no excess fat, cholesterol, or lactose to slow down your progress.
BEYOND THE BASICS
- Made With advanced Hydrolyzed Whey Protein Isolates for Faster Delivery
- 30 Grams of Ultra-Pure Protein Per Serving
- Nearly 9 Grams of Leucine, Isoleucine, and Valine (BCAAs)
- No Lactose, Cholesterol, or SugarContains Digestive Enzymes for Enhanced Utilization
- Instantized to Mix Easily With a Spoon
FLAVOURS
- Cookies & Cream Overdrive
- Supercharged Strawberry
- Turbo Chocolate
PRODUCT REVIEWS
-
By: Michael Johnson Date: 20/01/2011
Some protein powder tastes like wet cardboard! Not Hydrowhey. I love the Turbo Chocolate! I never have a problem with Hydrowhey clumping up on me. It mixes easy every time. 30g of protein per serving and 8+ grams of BCAA's? There isn't another protein on the market that can come close to touching Hydrowhey. Optimum, you've done it again.
-
By: Tina Nicolosi Date: 17/06/2010
Strawberrylicious!!! I work out 5-6 days a week, and try to get my protein intake from eggwhites, chicken, fish. I am not a fan of Protein Shakes, they make me gag. The shakes i tend to like are high in calories and fat, therefore I don't drink them. I did start using Optimum Nutrition Oats & Whey Vanilla Shake, and luved it... BUT i bought the ON Platinum Strawberry and OHMAGA!!!!!!!!!!! this stuff tatest amazing, like Strawberry Quick. The calories and fat are minimal. I mix 1 scoup with 10 ounces of water and 2 ice cubes in a blender and when its done i literally suck this stuff down.... LUV IT, HIGHLY RECOMMEND IT....... YUM Freaking YUMMY!
-
By: Lance Rivas Jr Date: 20/05/2010
This might just be the only product that I have tried that mixes completely ! No clumps, no little grains, nothing. The taste is ok with water but I have yet to try it in shake. I'm pretty sure it will taste good as a peanut-butter, banana, chocolate shake.
NATURAL PRO COMPLEX
Since different protein sources have distinct amino acid profiles and utilization rates, Natural Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle building potential. Uniting Whey Protein Isolates, Egg Albumen, Hydrolyzed Proteins, and key Free Form Amino Acids, we've created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Natural Pro Complex APS is packed with 60 grams of the highest quality proteins commercially available. Natural Pro Complex is also free of artificial flavors, sweeteners, and synthetic colors. So naturally, it's formulated to take you to the next level.
BEYOND THE BASICS
- No Artificial Flavors, Sweeteners, or Synthetic Colors
- 8 Premium Protein Sources
- Over 14,000 mg of BCAAs10,000 mg of Glutamine & Precursors
- Loaded with Protein Microfractions
- Digestive EnzymesComprehensive Vitamin & Mineral Blend
- Instantized
FLAVOURS
- Chocolate
PRODUCT REVIEWS
-
By: Benedeth Emeh Emeh Date: 20/01/2011
Natural Pro Complex is a reach supplement and it helps and restores healthy body. I so much encouraged people to buy especially for those who has been sick for a long time.
PRO COMPLEX - OPTIMUM NUTRITION - BLACKWOOD FITNESS ADELAIDE
Since different proteins have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, and Hydrolyzed Proteins, and key Free Form Amino Acids, we’ve created a protein with varied digestion rates and an amino acid profile that’s off the charts. Each serving of Pro Complex APS is packed with 60 grams of the highest quality proteins commercially available. Simply put, it’s formulated to take you to the next level.
BEYOND THE BASICS
- 8 Premium Protein Sources
- Over 14,000 mg of BCAAs10,500 mg of Glutamine & Precursors
- Loaded with Protein Microfractions
- Digestive EnzymesComprehensive Vitamin & Mineral Blend
- Instantized
FLAVOURS
- Strawberry
PRODUCT REVIEWS
-
By: Antonio Ortiz Date: 04/10/2010
pro complex is the best protein blend i ever tasted it tastes good and it really works thanks optimum nutrition
-
By: Roberto Barron Date: 14/02/2010
WOW!!! Best taste, easy to mix compared to others I've taken, was highly recommended to me... I see why..... Plenty of Protein, BCAA, and Glutamine.... Aw-some!!
-
By: Grant Satterthwaite Date: 27/09/2009
I used Pro Complex as my first supplement ever, and within 2 weeks of using it, my weights increased by 10-15 pounds, not only that, but I gained 10 pounds of muscle within the first month and a half. No other protein amounts to Pro Complex, way to go ON.
-
By: Jeff Diaz Date: 21/09/2009
I've been using this product for almost 2 months and I gained 15lbs of muscle this product is great and stacked it with CGT-10 and had a big difference. great job ON!
PRO COMPLEX GAINER
Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of calories from protein – 7 premium sources of protein to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we’ve created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity in mind. Because we understand that you want to get big, not fat.
BEYOND THE BASICS
- Ultimate LEAN GAINER Formula
- 650 Calories
- Few Sugars7 Superior Proteins Including Whey, Casein, and Egg
- High Protein to Carb Ratio
- Mixes Effortlessly with a Blender, Shaker, or Spoon
- Easy to Drink
FLAVOURS
- Vanilla Custard
PRODUCT REVIEWS
-
By: Atul Dinker Date: 15/1/2011
This gainer is very good product for gaining wait I am using this form last 2 month and I got amazing result and I also gained 8 pounds in this period.
-
By: Gabriel Leon Date: 7/5/2010
Taste really good in chocolate! gained 8 pounds the first week....when is best to take it...every day or every other day with other proteins?
-
By: Fares Rehman Date: 5/8/2009
I am using the 4.5 kgs bag.Its giving bigger size and amazingly lean muscle at a gradual & steady pace. Combining this with creatine powder gives better results as your lift more with creatine and the pro complex rebuilds stronger muscles.
-
By: Vito Caropreso Date: 2/6/2008
This gainer is amazing for people who struggle to put on size. I used one tub and gained about 8 lbs of pure muscle. I went from 145 to 153 and noticed a good amount of size differential. The taste is amazing as well. Great Job ON! Keep up the good work!
100% CASEIN PROTEIN
Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.
Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.
BEYOND THE BASICS
- 24 g of Highly Anti-Catabolic MICELLAR CASEIN
- 10 g of BCAAs, Glutamine, and Glutamine Precursors per Scoop
- AMINOGEN Enhanced
FLAVOURS
- Banana Cream
- Chocolate Cake Batter
- Chocolate Peanut Butter
- Cookies & Cream
- Creamy Vanilla
PRODUCT REVIEWS
-
By: Mason Smith Date: 17/1/2011
This is such a great addition to your diet. I used to do straight up cottage cheese every night, but after a while I couldn't stand the taste anymore. After I stopped eating cottage cheese I started to plateau also and realized how great casein protein is. I started taking the Optimum casein because of my success with their whey and have had great results. I've been having a scoop nightly for about 2 months now.
-
By: Thomas Trutt Date: 27/10/2009
It can be a little grainy when mixed with water but still the best tasting i have had.. I love OP!!!
-
By: Sean Rayle Date: 13/10/2009
cookies and cream taste great, but im sure every flavor is amazing, for a casein protein its mind blowing. great job on, it goes great in ice water like a pudding.
-
By: Matthew Salamone Date: 25/7/2009
I disagree that ON Casein does not taste good in water. If I am not using Pro Complex before bed, I am using ON 100% Casein. I make it with ice water, and make it like a pudding. I look forward to going to bed early every night just so I can have my Casein. I want a lifetime supply of this stuff, just incredible! ON hits it big again.
NATURAL 100% CASEIN
Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times – including bedtime when your body typically goes for hours without food. Casein proteins are sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard Natural 100% Casein to be broken down into its amino acid subcomponents than other proteins. Gold Standard Natural 100% Casein is also free of artificial flavors, sweeteners, and synthetic colors and uses only premium micellar caseins to create a protein that’s truly time-released.
BEYOND THE BASICS
- 24 g of Instantized, Slow-Digesting MICELLAR CASEIN
- Rich in Highly Anti-Catabolic MICELLAR CASEIN
- No Artificial Flavors, Sweeteners, or Synthetic Colors
- Over 9 g of BCAAs, Glutamine, and Glutamine Precursors per Scoop
- AMINOGEN Enhanced
FLAVOURS
- Chocolate Creme
- French Vanilla
PRODUCT REVIEWS
-
By: Yong Hindy Date: 31/12/2009
I bought the Chocolate and whew that was a thick shake...Adding a bit more water made it better, but after hearing the Vanilla reviews I think I'm glad I went with chocolate lol. Cookies and Cream Casein was better though, but I guess I need to get used to it.
-
By: Michael Thomas Date: 7/12/2009
It's thick but that's not a bad thing. The vanilla flavor tastes great. Mixes REALLY well for me, much better than the natural whey. Very satisfied with the product and will buy again.
-
By: Bryan Colley Date: 23/02/2009
Good product. Makes me sleep like a baby for whatever reason. French vanilla flavor is really hard to stomach. I will purchase this product again but I will buy the chocolate flavor.
-
By: Neil Loughridge Date: 15/1/2009
Great Product but I am not huge on the French Vanilla taste, I hope they come out with the natural vanilla taste like they they have for the 100% Natural Whey Protein (natural vanilla). I mixed 1 scoop of the 100% Natural Casein F.V. with 10oz of milk and it is drinkable, I think it has a true french vanilla taste but I just don't like french vanilla but It'd taste great for those who do. IF anyone tries the chocolate flavored 100% natural casein please post a review on its taste.
NITROCORE 24 - 24 Grams of Protein in Every Serving
10. That's how many strategically-chosen types of protein you will find in every serving of NitroCore 24. From ultra-fast acting, partially hydrolyzed whey proteins to much more slowly-digested micellar casein proteins, NitroCore 24 is a full-spectrum, sustained-release protein blend designed to be used any time of the day or night. In addition to 24 grams of the finest protein per scoop, NitroCore 24 provides 5 grams of hunger-satisfying dietary fiber as well as omega, monounsaturated, and MCT fats for energy and a taste that’s creamy and incredibly delicious. And, as you'd expect from ON, NitroCore 24 is instantized to mix easily so you can enjoy it just about everywhere too.
BEYOND THE BASICS
- 24 grams of PREMIUM BLENDED PROTEIN per scoop
- 10 distinct protein sources provide SUSTAINED-RELEASE ACTION for A.M./P.M. coverage
- 5 grams of DIETARY FIBER to help keep you full longer.
- Lipid blend supplies 4 grams of OMEGA 3, 6, and 9 fatty acids plus MCTs.
- Enzyme fortified for easier digestion and absorption.
FLAVOURS
- Caramel Toffee Fudge
- Extreme Cookies & Creme
- Sensational Cinnamon Roll
- Strawberry Milkshake
- Ultimate Chocolate
- Vanilla Ice Cream
PRODUCT REVIEWS
-
By: Hussein Ahmed Date: 30/7/2009
A really great product. I am totally new in bodybuilding and my body had barely a nil percentage of lean muscles but I gained a "noticeable" percentage of muscles in a really very short time, just a couple of weeks. For price, its unbeatable to get such quality at that price.
-
By: Matthew Salamone Date: 25/7/2009
Only tried a sample of this ( Cookies and Cream ) but the taste was ridiculous... In a GOOD way! =) The features are perfect as well. I have to find a way to fit this into my daily meal plans!
-
By: Soheil Eftekhari Date: 11/05/2008
This is one of the greatest protein shake i have been taking. I have definitely gained muscle in 3 months. I notice a much quicker recovery. This Protien will also help you lose weight. It has many enzyme and minerals to support protein absorption. This stuff is no BS. give it a try and you will see result. I take this Protien in the morning and the bed time.
-
By: Ervin Ellis Date: 10/06/2008
This is the best protein I ever had! A great protein for those starting a new fitness schedule. You will not be disappointed!