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Last Updated: Wednesday, 1 September 2010 From Pilates to Body Pump. There’s a Class for Everyone. It doesn’t matter if you are into pilates classes, body pump or circuit training, because at Blackwood Fitness Adelaide we have a full range of group fitness classes to suit everyone, running all day, everyday. So if you happen to be looking for pilates classes in Adelaide, look no further!
WEDNESDAY, 1 SEPTEMBER 2010 to THURSDAY, 30 SEPTEMBER 2010
"We have
OVER 85 Group Towels Are Compulsory
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Class
Descriptions Last Updated: Wednesday, 1 September 2010 Group Fitness Time Table is for the period: WEDNESDAY, 1 SEPTEMBER 2010 to THURSDAY, 30 SEPTEMBER 2010 |
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| Class Name | Fitness Levels | Time | Class Description | |||||||||||||||||||||||||||||||||||||||||||||
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BODY ATTACK |
Medium to High | 60 min |
A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners. |
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| ChiBall | Low to Medium | 45 min | The ChiBall Method is a mind body exercise and wellness programme that has its foundation in Traditional Chinese Medicine. Combined with the elements of colour & aromatherapy , ChiBall takes you on a journey of mindful movement which results in a return to harmony, balance and wellbeing. | |||||||||||||||||||||||||||||||||||||||||||||
| ZUMBA | Low to Medium | 60 min | The Zumbaź program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. 60 minutes. | |||||||||||||||||||||||||||||||||||||||||||||
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BODY PUMP |
Low to Medium | 60 min | A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. | |||||||||||||||||||||||||||||||||||||||||||||
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BODY STEP |
Low to Medium | 60 min | BODYSTEP is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer. | |||||||||||||||||||||||||||||||||||||||||||||
| RPM | Low to Medium | 45 min | Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive. | |||||||||||||||||||||||||||||||||||||||||||||
| AQUA | Low to Medium | 45 min | Freestyle aerobics in water. Safe for all levels of fitness. | |||||||||||||||||||||||||||||||||||||||||||||
| INDOOR GROUP TRAINING | Low to Medium | 45 min | This class is all about variety. Simple high & low athletic drills together with resistance training equipment. It’s a cardio & toning workout combined. | |||||||||||||||||||||||||||||||||||||||||||||
| FITBALL | Low to Medium | 45 min | Improve your balance and core stability with the use of a fit ball and optional use of weights. This class will challenge every muscle in your body. | |||||||||||||||||||||||||||||||||||||||||||||
| SCULPT | Low to Medium | 60 min | This class uses a variety of hand weights, bands & the fit ball to build muscle, core strength & co-ordination. A class that will burn & tone your entire body. We offer a 60 minute & 30 minute class format. | |||||||||||||||||||||||||||||||||||||||||||||
| Fancy Feet | Medium to High | 60 min | An exhilarating, energizing choreographed aerobic class using both hi and low moves. | |||||||||||||||||||||||||||||||||||||||||||||
| DANCE FUNK | Low to Medium | 60 min | Dance Funk is an addictive fusion of the latest dance moves. A cardio workout that is also suitable for any fitness level. | |||||||||||||||||||||||||||||||||||||||||||||
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RPM - Hi Performance |
Medium to High | 60 min | Intermediate to Advanced: A 60 minute monster for regular riders wanting to push their limits of resistance, strength and endurance. | |||||||||||||||||||||||||||||||||||||||||||||
| YOGA | Low to Medium | 60 min | Known for its ability to heal and bring peace of mind. Learn how to stretch and tone from thousands of years of tradition while slowing down the breath. The YOGA type we teach at Blackwood Fitness is called "HATHA YOGA" | |||||||||||||||||||||||||||||||||||||||||||||
| PILATES | Low to Medium | 60 min | A unique method of body control and conditioning with a strong emphasis on strengthening and stabilizing the core muscles and spine. | |||||||||||||||||||||||||||||||||||||||||||||
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STRAIGHT & STRONG |
Medium to High | 45 min | A high impact, freestyle class that is easy to follow using a series of athletic drills and simple choreography. A great way to challenge your cardio-vascular system and burn calories. | |||||||||||||||||||||||||||||||||||||||||||||
| FIT BOX | Low to Medium | 45 min | Knock- Out the kilos with this action packed class that is designed to be both physically challenging and great fun. Stimulate every area of your body with boxing, kicking and resistance work. For Beginners right up to Hardcore fitness enthusiasts. | |||||||||||||||||||||||||||||||||||||||||||||
| STEP | Low to Medium | 45 min | An energetic workout using low to medium level choreography. Guaranteed to shape up your bottom half. This class is tailored to suit all fitness levels. | |||||||||||||||||||||||||||||||||||||||||||||
| Aero Sculpt | Low to Medium | 45 min | Aero Sculpt – This class combines simple aerobics moves with body sculpting moves. This class is designed to condition the muscles while burning fat and increasing fitness. | |||||||||||||||||||||||||||||||||||||||||||||
| ChiBall | Low to Medium | 45 min | The ChiBall Method is a mind body exercise and wellness programme that has its foundation in Traditional Chinese Medicine. Combined with the elements of colour & aromatherapy , ChiBall takes you on a journey of mindful movement which results in a return to harmony, balance and wellbeing. | |||||||||||||||||||||||||||||||||||||||||||||
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Group
Fitness Timetable Last Updated: Wednesday, 1 September 2010 Group Fitness Time Table is for the period: WEDNESDAY, 1 SEPTEMBER 2010 to THURSDAY, 30 SEPTEMBER 2010 |
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Studio 1 Ground Floor |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Studio 1 Ground Floor |
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| 6.00am |
NEW STUDIO
PILATES (45 min) |
6.00am | ||||||||||||
| 8.45am |
NEW CLASS
FITBALL (45 min) |
8.45am | ||||||||||||
| 9.15am |
Straight & Strong Kylie (60 min) |
FANCY FEET Lisa (60 min) |
BODY ATTACK Kirsty (60 min) |
FANCY FEET Lisa (60 min) |
NEW CLASS
STRAIGHT STRONG (60 min) |
BODY ATTACK Jay (60 min) |
9.15am | |||||||
| 9.30am |
SCULPT Kylie (60 min) |
9.30am | ||||||||||||
| 10.15am |
PILATES Kylie (45 min)
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FITBOX Tim (45 min) |
FITBALL Lisa (45 min) |
ZUMBA Lisa (60 min) |
SCULPT Lauren (45 min) |
10.15am | ||||||||
| 10.30am |
For Email Newsletters you can trust
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YOGA View Update Jackie (60 min) |
YOGA View Update Jackie (60 min) |
10.30am | ||||||||||
| 11.30pm |
CHI BALL Annalisa (60 min) |
11.30pm | ||||||||||||
| 12.00pm |
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12.00pm | ||||||||||||
| 5.30pm |
NEW TIME
SCULPT (45 min) |
5.30pm | ||||||||||||
| 6.15pm |
CLASS CHANGE
YOGA (60 min) |
6.15pm | ||||||||||||
| 6.30pm |
YOGA View Update Rashan (60 min) |
PILATES Lynley (60 min) |
6.30pm | |||||||||||
| 7.30pm |
FITBALL Lauren (45 min) |
7.30pm | ||||||||||||
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Studio 2 Upstairs |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Studio 2 Upstairs |
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| 6.15am |
BODY PUMP Tim (45 min) |
FITBOX Tim (45 min) (NEW CLASS) |
6.15am | |||||||||||
| 8.30am |
BODY ATTACK Kylie (60 min) |
8.30am | ||||||||||||
| 9.15am |
BODY STEP Sue (60 min) |
BODY PUMP Jackie (60 min) |
AERO SCULPT Kay (60 min) |
BODY STEP Kirsty (60 min) |
BODY PUMP Dani (60 min) |
9.15am | ||||||||
| 9.30am |
BODY PUMP Jacki (60 min) |
BODY STEP Kirsty (60 min) |
9.30am | |||||||||||
| 10.15am |
BODY PUMP Esther (60 min) |
BODY PUMP Jo (60 min) |
ZUMBA Kylie (60 min) |
10.15am | ||||||||||
| 10.30am |
YOGA View Update Sarah (60 min) |
YOGA View Update Monya (60 min) |
STEP Lisa (45 min) |
BODY PUMP Kirtsy (60 min) |
10.30am | |||||||||
| 11.15am |
 |
11.15am | ||||||||||||
| 11.30am |
ZUMBA Lisa (60 min) (New Class) |
11.30am | ||||||||||||
| 12.30pm |
ZUMBA David 60 Min (NEW CLASS) |
12.30pm | ||||||||||||
| 4.30pm | 4.30pm | |||||||||||||
| 5.00pm |
CHIBALL (60 min) New Class |
5.00pm | ||||||||||||
| 5.30pm |
BODY STEP Kirsty (60 min) (New Time) |
ZUMBA David 60 Min (NEW CLASS) |
5.30pm | |||||||||||
| 5.45pm |
STEP Tess (45 min) |
5.45pm | ||||||||||||
| 6.00pm |
BODY PUMP Jo (60 min) |
6.00pm | ||||||||||||
| 6.15pm |
BODY STEP Sue (60 min) |
6.15pm | ||||||||||||
| 6.30pm |
STRAIGHT & STRONG Kirsty (45 min) |
BODY PUMP Anette (60 min) |
BODY ATTACK Kirsty (60 min) |
6.30pm | ||||||||||
| 7.15pm |
BODY PUMP Kirsty (60 min) |
ZUMBA David (60 min) |
7.15pm | |||||||||||
| 7.30pm |
BASIC STEP Annalisa (45 min) New Class |
BODY PUMP Kirsty (60 min) |
7.30pm | |||||||||||
| Studio 3 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Studio 3 | ||||||
| 6.15am |
"PAY BY THE WEEK" Fitness Membership Specials Below:
Ring Yvonne or Kate on 8278 5388 or click here to join online |
6.15am | ||||||||||||
| 8.45am | 8.45am | |||||||||||||
| 9.15am |
INDOOR GROUP TRAINING Jay (45 min) |
NEW CLASS
AERO (45 min) |
9.15am | |||||||||||
| 10.15pm |
NEW TIME
FITBOX (45 min) |
SCULPT Kirsty (45 min) |
10.15pm | |||||||||||
| 6.00pm |
NEW TIME
INDOOR GROUP TRAINING (45 min) |
6.00pm | ||||||||||||
| RPM | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | RPM | ||||||
| 6.15am |
RPM Annette (45 min) |
RPM Clive (45 min) |
RPM Jason (45 min) |
6.15am | ||||||||||
| 8.30am |
RPM - HI PERFOR Kerry (60 min) |
8.30am | ||||||||||||
| 9.15am |
RPM Corey (45 min) |
RPM Jason (45 min) |
RPM Kerry (45 min) |
9.15am | ||||||||||
| 9.30am |
RPM Dani (45 min) |
9.30am | ||||||||||||
| 10.15am |
RPM Lisa (45 min) |
10.15am | ||||||||||||
| 10.30am |
RPM Clive (45 min) |
10.30am | ||||||||||||
| 6.15pm |
RPM Mike (45 min) |
6.15pm | ||||||||||||
| 6.30pm |
RPM Corey (45 min) |
6.30pm | ||||||||||||
| 6.45pm |
RPM Kerry (45 min) |
RPM Clive (45 min) |
6.45pm | |||||||||||
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Aqua Aerobics |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Aqua Aerobics |
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| 8.00am |
AQUA Lacey (45 min) |
8.00am | ||||||||||||
| 9.00am |
AQUA Tim (45 min) |
AQUA Helen (45 min) |
AQUA Helen (45 min) |
AQUA Angie (45 min) |
AQUA Annalisa (45 min) |
9.00am | ||||||||
| 9.15am |
AQUA Lauren (45 min) |
9.15am | ||||||||||||
| 10.15am |
NEW TIME
AQUA (45 min) |
10.15am | ||||||||||||
| 1.15pm |
AQUA Lacey (45 min) |
AQUA Lacey (45 min) |
1.15pm | |||||||||||
| 6.30pm |
AQUA Bianca (45 min) |
AQUA Lauren (45 min) |
6.30pm | |||||||||||
| Blackwood Swim School | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Blackwood Swim School | ||||||
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School Program Last Updated: Wednesday, 1 September 2010 |
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10.00am to 11.45pm |
9.45am to 11.45pm |
10.00am to 11.45pm |
8.55am to 12.45pm |
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3.45pm to 5.45pm |
3.45pm to 5.45pm |
3.45pm to 5.45pm |
3.45pm to 5.45pm |
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